I had a killer workout this evening. I took a class at my gym called, “Ultimate Conditioning,” taught by this petite nothing of a woman who completely kicked my ass. It was the first time I ever worked out hard enough I thought I might throw up. It has been only three hours since the class ended and already my muscles are screaming for mercy. All I can say is, if I never do another squat, lunge, or see a resistance band again, it would be too soon.
May 14, 2009